Lesser Yam (Khoai Từ), often known scientifically as Dioscorea esculenta, is a traditional tuber and an indispensable part of Vietnamese cuisine. Different from other root vegetables, Vietnamese Lesser Yam stands out for its soft, crumbly, and creamy texture, clean natural sweetness, and subtle aroma when cooked, making it an excellent choice for traditional dishes and healthy cooking.
1. UNIQUE FLAVOR AND TEXTURE CHARACTERISTICS
Lesser Yam is highly valued for its distinct culinary properties that are hard to find in other tubers:
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Soft, Crumbly, and Smooth Texture: When boiled or cooked, Lesser Yam becomes incredibly tender and melts in the mouth, creating a rich, creamy sensation—perfect for soups, porridges, or mashing.
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Clean, Natural Sweetness: Not overly sweet like sweet potatoes, Lesser Yam offers a gentle, subtle sweetness, ideal for those who prefer pure, unadulterated natural flavors.
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Versatility: It is an excellent ingredient for traditional Vietnamese stews (Canh Khoai Từ), baking, or simple, healthy desserts.
2. NUTRITIONAL VALUE AND HEALTH BENEFITS
Lesser Yam is a substantial source of nutrition, aligning with the trend toward natural and health-conscious foods:
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Source of Resistant Starch: Lesser Yam contains a significant amount of resistant starch, which is beneficial for gut health and supports healthy digestion.
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Rich in Vitamins and Minerals: Provides ample Vitamin C, Vitamin B6, and essential minerals such as Potassium and Manganese.
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Low in Fat: It is a healthy source of complex carbohydrates, low in fat, making it suitable for balanced diets and sustainable energy maintenance.
3. HARVESTING AND POTENTIAL EXPORT PRODUCTS
Although primarily consumed fresh, holds great potential in the processing industry:
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Fresh Whole Tubers: Supply of cleaned, graded tubers meeting food safety standards. Suitable for ethnic markets and fresh retail.
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IQF Frozen: Peeled, sliced, or pureed, and individually quick-frozen to preserve its crumbly texture and sweet flavor. A convenient product for food processing plants and food service sectors.
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Yam Flour (Yam Flour): Dry, fine powder used as a thickening agent, or as an ingredient for gluten-free baking and confectionery.
4. COMMITMENT TO QUALITY AND SUPPLY
We are committed to providing high-quality Vietnamese Lesser Yam, harvested and processed under strict standards:
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Traceable Origin: Products are sourced from traditional growing regions, ensuring authentic quality and flavor.
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Optimal Preservation: Tubers are carefully processed and packaged to extend shelf life and maintain fresh quality upon delivery to customers.
Discover the unique traditional flavor and nutritional value of Vietnamese. Contact us to establish a supply of fresh tubers or processed products.
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