1. Origin and Growing Regions

The mulberry tree (Morus alba L.), originating from China, has been introduced and become an indispensable part of Vietnamese agriculture and culture for a long time. Initially, mulberries were mainly grown to serve silkworm farming, a traditional occupation with thousands of years of history in our country.

Today, mulberries are grown in many regions across Vietnam, from the northern mountainous provinces such as Lang Son and Cao Bang, to the Red River Delta provinces, and even in the Central Highlands. However, some regions are famous for growing mulberries with large areas and high yields, including:

• Lam Dong: Especially the Bao Loc area, famous for its sericulture and silk production, accounting for the majority of the country’s silk output.
• Central Highlands: With suitable climate and soil conditions, provinces such as Dak Lak are also developing their mulberry growing areas.
• Areas near large urban centers: Hanoi (Phuc Tho) also has mulberry growing areas to serve the demand for fresh fruit and processing.

2. Nutritional Value

Mulberry fruit not only has an appealing sweet and sour taste but also contains many nutrients beneficial for health. According to research, 100g of fresh mulberries contains approximately:

• Water: 88%
• Carbohydrates: 9.8g (mainly glucose and fructose)
• Fiber: 1.7g
• Protein: 1.4g
• Fat: 0.4g

In addition, mulberries are a source of vitamins (A, C, E, K), minerals (potassium, calcium, magnesium, iron, zinc), and powerful antioxidants such as anthocyanins and flavonoids. Thanks to this, mulberries offer many health benefits such as:

• Boosting the immune system: Vitamin C and antioxidants help protect the body from diseases.
• Good for cardiovascular health: Potassium helps regulate blood pressure, and fiber and other compounds may help lower bad cholesterol.
• Supporting digestion: High fiber content helps improve digestive function and prevent constipation.
• Good for bones and joints: Contains calcium, iron, and vitamin K, important nutrients for the development and maintenance of healthy bones.
• Beautifying the skin: Vitamins A and C along with antioxidants help keep skin healthy and fight aging.

3. Products from Mulberries

With their distinctive flavor and high nutritional value, mulberries are processed into many delicious and nutritious products:

• Fresh mulberries: Eaten directly.
• Mulberry juice (mulberry syrup): A great refreshing drink in the summer, can be mixed with water, ice, or combined with other beverages.
• Mulberry jam: A delicious snack that can be eaten with bread.
• Mulberry wine: A beverage with a special flavor, enjoyed by many.
• Mulberry tea: Can be made from mulberry fruits or leaves, offering various health benefits.
• Soft-dried mulberries: A convenient snack that retains the natural flavor of mulberries.
• Mulberry candy: A product loved by children.
• Mulberry yogurt: A combination of the sourness of yogurt and the mild sweetness of mulberries.

In addition, other parts of the mulberry tree such as leaves, branches, and roots are also used in traditional medicine for various purposes.

In summary, the mulberry is not only a tree closely associated with the traditional silk industry but also a valuable food source with many health benefits, contributing to the richness of Vietnamese cuisine.

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